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Rai | Black Mustard | राई

SKU: WS-20

Local Name : Black Mustard, Rai, Kadugu, Sarse

Botanical Name : Brassica nigra

Health Benefits of Rai

  • Cardiovascular Support
  • Digestive Dynamo
  • Anti-Inflammatory Marvel
  • Rich in Antioxidants
  • Metabolism Booster
  • Bone Health Support

From 40.00

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Description

Rai (Mustard Seeds) known for their rich aroma and pungent flavor. Sourced from the finest farms, these seeds enhance the taste of Indian curries, pickles, and spice blends. Packed with essential nutrients, Rai promotes digestion and overall well-being. Ideal for tempering and seasoning, our mustard seeds ensure freshness and purity, making them a must-have in every kitchen.

Cardiovascular Support : Rai stands as a beacon of cardiovascular support, contributing to heart health by helping regulate cholesterol levels. Let each seed be a heartbeat of wellness.

Digestive Dynamo : Known for their digestive prowess, Rai mustard seeds become a digestive dynamo in your kitchen. Promote a healthy gut and let every meal be a delightful journey for your taste buds and stomach.

Anti-Inflammatory Marvel : Discover the anti-inflammatory marvel of Rai, where the presence of selenium and magnesium works harmoniously to potentially reduce inflammation in the body. Add a touch of wellness to your culinary creations.

Rich in Antioxidants : Rai is a rich source of antioxidants that combat free radicals, supporting cellular health and contributing to a robust immune system. Enhance your meals with a touch of natural defense.

Metabolism Booster : Rai may act as a metabolism booster, aiding in the body’s metabolic processes and contributing to weight management. Let each seed be a tiny powerhouse for your well-being journey.

Bone Health Support : Contribute to bone health and strength with Rai, as it contains essential minerals like calcium and phosphorus. Sprinkle the vibrant essence onto your culinary creations and embrace bone-nourishing goodness.

  • Crush Rai to make mustard powder, which can be used in spice blends, marinades, or salad dressings.
  • Mix Rai paste with warm water to relieve congestion or apply it for skin benefits.
  • Add whole Rai to stir-fried dishes, chutneys, and rice preparations for a mild, nutty taste.
NUTRITIONAL VALUE OF RAI | BLACK MUSTARD ( PER 100G )
CALORIES

508 kcal

PROTEIN

26.1 g

FAT

36.2 g

FIBER

12.2 g

CARBOHYDRATES

28.1 g

SUGAR

6.8 g

VITAMINS
Vitamin A

6 IU

Vitamin C

7.1 mg

Folate

162 µg

MINERALS
Calcium

266 mg

Iron

9.2 mg

Magnesium

370 mg

Potassium

828 mg

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